runnergalhal

Week starting May 14, 2017

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2017
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Member Since:

May 13, 2017

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

ran track and cross country for 5 years 

Short-Term Running Goals:

Got to state cross country and state track 

Long-Term Running Goals:

Run a half marathon 

 

Miles:This week: 0.00 Month: 0.00 Year: 22.36
Slow milesFast milesTotal Distance
4.002.366.36
Night Sleep Time: 7.00Nap Time: 6.00Total Sleep Time: 13.00Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

My body was hurting but it felt good to get some of the latic acid out of my legs then I did 20 v- ups 20 russian twist and 10 push ups 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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Slow milesFast milesTotal Distance
1.000.001.00

One mile today my knee was hurting a little so I knew not to push it. Then I did dance practice! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.001.211.21

Today I did some speed for 15 minutes I have to build my self back up to where I used to be. Then I did the same ab and arm work I did monday. 

Night Sleep Time: 0.00Nap Time: 6.00Total Sleep Time: 6.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.000.001.00

 Ran 11:01 mile 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.001.151.15

Did some speed work today and it felt good. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.002.366.36
Night Sleep Time: 7.00Nap Time: 6.00Total Sleep Time: 13.00Weight: 0.00
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