| Member Since: May 13, 2017 Gender: Female Goal Type: 5 K Finish Running Accomplishments: ran track and cross country for 5 years Short-Term Running Goals: Got to state cross country and state track Long-Term Running Goals: Run a half marathon
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Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| Slow miles | Fast miles | Total Distance | 20.00 | 2.36 | 22.36 |
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Night Sleep Time: 7.00 | Nap Time: 6.00 | Total Sleep Time: 13.00 | Weight: 0.00 | |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| We had a trek 5k color run today. First 5k all year time 31:30 their tons of room for improvement.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| My body was hurting but it felt good to get some of the latic acid out of my legs then I did 20 v- ups 20 russian twist and 10 push ups
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
| One mile today my knee was hurting a little so I knew not to push it. Then I did dance practice!
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 1.21 | 1.21 |
| Today I did some speed for 15 minutes I have to build my self back up to where I used to be. Then I did the same ab and arm work I did monday.
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Night Sleep Time: 0.00 | Nap Time: 6.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
| Ran 11:01 mile
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 1.15 | 1.15 |
| Did some speed work today and it felt good.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| finally hit 2 miles on the treadmill not going to lie my feet hurt
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Speed and Recomment bike
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 20.00 | 2.36 | 22.36 |
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Night Sleep Time: 7.00 | Nap Time: 6.00 | Total Sleep Time: 13.00 | Weight: 0.00 | |
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